....................................................Vege propaganda :)............................................

Ja viem, ze sa tento blog akosi zahadne meni na foodblog, ale nemozem si pomoct a  ponosim este trocha dreva do lesa ;)

Tento super obrazkovy prehlad proteinov sa vsetkym VELMI zide.  Zaujimavou zhodou nahod sa ma prave pred par dnami muzik opytal, ze preco vlastne kupujem tolko spenatu , v chladnicke sa nam totiz objavili az 3 balicky :) Ale je to asi tak, ze moje telo proste vie co potrebuje :)

plant foods contain a lot more Ca per 100 grams than FORTIFIED cow's milk: Stinging Nettles (481 mg); cumin seeds (931 mg); chia seeds, dried (631 mg); flax seeds (255 mg); figs, dried (162 mg); turnip greens (190 mg); kale (135 mg); hazelnuts (114 mg); garlic (181 mg); dried savory (2,132 mg), almonds (264 mg); collard greens (203 mg); parsley (138 mg); sesame seeds (1,160 mg); Hijiki sea vegetables (1,400), etc.

Truth is, 100 grams of fortified cow's milk contain only about 113 mg Ca... And it doesn't even get absorbed properly.